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Anxiety and the car

I have an appointment with my new Primary Care doc later this morning.  I had to change docs because my previous one moved her office back into town.  I like knowing that if something comes up, I don't have to drive very far to get to a primary care physician.  I hate driving.  NJ is the worst.  Anxiety, agitation, distraction, lack of concentration. All secondary symptoms.  Sometimes I can't talk and drive at the same time - If I'm deep into conversation, I go into "auto-pilot" and miss turns.  Yesterday I was driving solo, going to see an old friend.  My mind was on other things and before I knew it, I had missed the turn, and drove 5 miles past it. ugh.

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